Microhabits are tiny, specific actions that, when practiced consistently, lead to significant lifestyle changes over time. They differ from traditional habits in their simplicity and minimal time commitment. The aim of microhabits is to make positive changes feel less daunting by reducing them to their smallest form – this might involve making just a one percent improvement every day.
For instance, if you want to incorporate more exercise into your routine, starting with a microhabit like doing two minutes of physical activity each day can lead to gradually building a more substantial exercise habit that fits seamlessly into your lifestyle.
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