Lumbar strain, often conversationally referred to as a "pulled back," is a common and often debilitating condition affecting the muscles, ligaments, or tendons in the lower back. It typically arises from sudden movements, heavy lifting with improper form, or overuse, leading to micro-tears and inflammation within these soft tissues. While many cases of mild lumbar strain can improve with rest and conservative home care, it is crucial to understand that not all back pain is created equal, and seeking professional medical guidance is often a vital step in effective diagnosis and treatment. The temptation to self-treat lumbar strain is understandable, especially when symptoms are initially mild. However, persistent or severe pain, numbness, tingling, weakness in the legs, or pain that radiates down the leg (sciatica) can indicate more serious underlying issues such as a herniated disc, spinal stenosis, or even fractures. Visit - Lumbar Strain Doctors NJ