Kairichi Dal Recipe for Diabetes Diabetes-Friendly Raw Mango Chana Dal. Ayurveda encourages us to eat seasonal and local foods as they boost health and energy. In Maharashtra, summer brings not only ripe mangoes but also tangy raw green mangoes—perfect for dishes like Kairichi Dal, a refreshing raw mango and chana dal salad. Can Diabetics Eat Raw Mangoes? Yes, in moderation. Raw mangoes...