Is brinjal fry good for diabetes? Today, diabetes is affecting more and more people, especially type 2 diabetes. The main reasons include unhealthy lifestyle habits, wrong food choices, lack of physical activity, and stress. To manage blood sugar levels, following a healthy diet and regular exercise is very important. However, sticking to the same food every day can feel dull. That’s why changing your meals and adding variety helps you stay on track. One such tasty and healthy option is a simple spiced fried brinjal (eggplant) snack. Is Eggplant Good for Diabetics? Yes! Brinjal (eggplant) is a great choice for people with diabetes. It’s: 1. Low in glycemic index (GI 10) and glycemic load (GL 1) 2. Rich in fiber, which helps control blood sugar by slowing down sugar absorption 3. Low in carbohydrates, so it doesn’t spike sugar levels 4. Helps you feel full and manage cholesterol too

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