This fresh, crunchy lettuce salad is perfect for type 2 diabetes. Made with lettuce, cucumber, tomato, and radish, it’s low in calories and carbs, yet full of fiber and vitamins. A dash of lemon and seeds adds extra flavor and health. Great for sugar control and weight management—simple, tasty, and totally diabetic-friendly! https://www.freedomfromdiabetes.org/blog/post/make-your-diabetes-friendly-lettuce-mix-salad/1427

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Cucumber Salad for Diabetes Patient Including cucumber in your daily meals is a smart and refreshing choice—especially for those managing diabetes. Cucumbers are extremely low in carbohydrates, which means you can enjoy them freely without worrying about your blood sugar levels. One such healthy dish is the Refreshing Cucumber Salad, also known as ‘Kakdichi Koshimbir’ in Marathi. It's a traditional and much-loved salad in Maharashtra. What Makes This Salad Special? The main ingredients in this FFD-style salad are cucumber and peanuts. While cucumber keeps you hydrated and full, peanuts add healthy fats, protein, and essential nutrients. Research suggests that peanuts may support weight loss and even lower the risk of heart disease—making this salad not just tasty but heart-smart too. Diabetes-Friendly Benefits: 1. Very low in carbs 2. Filling and hydrating 3. Helps control appetite 4. Supports heart health and weight management This salad is light, quick to make, and perfect for daily meals—especially if you're looking to stay on track with your diabetes reversal goals. Want the full recipe? Visit here- https://www.freedomfromdiabetes.org/blog/post/cucumber-salad-recipe/1417

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Is brinjal fry good for diabetes? Today, diabetes is affecting more and more people, especially type 2 diabetes. The main reasons include unhealthy lifestyle habits, wrong food choices, lack of physical activity, and stress. To manage blood sugar levels, following a healthy diet and regular exercise is very important. However, sticking to the same food every day can feel dull. That’s why changing your meals and adding variety helps you stay on track. One such tasty and healthy option is a simple spiced fried brinjal (eggplant) snack. Is Eggplant Good for Diabetics? Yes! Brinjal (eggplant) is a great choice for people with diabetes. It’s: 1. Low in glycemic index (GI 10) and glycemic load (GL 1) 2. Rich in fiber, which helps control blood sugar by slowing down sugar absorption 3. Low in carbohydrates, so it doesn’t spike sugar levels 4. Helps you feel full and manage cholesterol too

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