Reversing Hypothyroidism the Natural Way Metabolism is the process that keeps us alive, and it’s controlled by hormones made by a small gland in our neck called the thyroid. This gland produces two important hormones—T3 and T4—that help control energy, heart rate, body temperature, and more. Sometimes, the thyroid becomes underactive, meaning it doesn’t make enough...

Early Warning Signs of Diabetes – Know Them Early, Act Early Type 2 diabetes happens when your blood sugar levels go higher than normal. Spotting the early signs can help you take action sooner and avoid serious health problems later. Today, many people are on the verge of becoming diabetic — but the good news is, it can be prevented. Prediabetes is a stage where blood sugar is...

Early Warning Signs of Diabetes – Know Them Early, Act Early Type 2 diabetes happens when your blood sugar levels go higher than normal. Spotting the early signs can help you take action sooner and avoid serious health problems later. Today, many people are on the verge of becoming diabetic — but the good news is, it can be prevented. Prediabetes is a stage where blood sugar is...

Type 2 Diabetes: Causes, Symptoms, Tests & Natural Reversal – Freedom From Diabetes The International Diabetes Federation (IDF) has shared some eye-opening facts. Currently, more than 537 million adults aged 20 to 79 are living with diabetes. This number is expected to grow to 643 million by 2030. Diabetes isn’t just a problem in rich countries anymore. It’s now a global...

What is Glycemic Index (GI)? The Glycemic Index (GI) tells us how quickly a food raises our blood sugar. Some foods raise it fast (high GI), and some raise it slowly (low GI). For people with diabetes, this matters because fast sugar spikes can be harmful. Why GI Matters in Diabetes Diabetics should eat mostly low GI foods because they help keep blood sugar stable and support weight loss. High...

Diabetes: Types, Causes, and Related Health Problems What is Diabetes? Diabetes is a long-term health condition where the body can’t manage sugar (glucose) properly. This happens when the body either doesn’t make enough insulin or can’t use it well. Insulin is the hormone that helps move sugar from the blood into the body’s cells for energy. When this doesn’t...

Why is Diet Important in Diabetes Reversal? Diabetes is not just about high sugar levels—it’s a sign that your body is struggling with insulin resistance. This mostly happens because of an unhealthy lifestyle like poor eating habits, no physical activity, and ongoing stress. Earlier, people believed that diabetes couldn’t be reversed. But now, we know that Type 2 diabetes can...

Continuous Glucose Monitors: Things You Need to Know Before Use | Freedom From Diabetes What is a Continuous Glucose Monitor (CGM)? Glucose meters help track your blood sugar (BSL) at specific times, but what if you need to monitor it more closely throughout the day and night? That’s where Continuous Glucose Monitors (CGMs) come in. They measure your glucose levels continuously and...

Magnesium-Rich Foods in the Indian Diet Magnesium is an important mineral that helps your body make energy, relax muscles, manage blood sugar, and keep bones healthy. Many Indian diets lack enough magnesium because they include too many refined grains and not enough whole foods. This guide will help you understand why magnesium is important and how to add magnesium-rich foods to your daily...

Top 6 Vegetables to Improve Insulin Sensitivity Insulin resistance happens when your cells stop responding well to insulin, leading to higher blood sugar. Over time, it can turn into type 2 diabetes. Along with exercise and sleep, your diet plays a big role in improving insulin sensitivity. And vegetables are one of your best tools. Why Vegetables Help Vegetables are low in calories and packed...