Raw Banana for Diabetes Raw bananas, also known as green bananas, are gaining recognition as a powerful food for diabetes management. While many people avoid bananas thinking they are too high in sugar, the raw version tells a different story. Unlike ripe yellow bananas, raw bananas have a lower glycemic index and are rich in resistant starch, making them much safer and more beneficial for...

Is Bitter Gourd Good for Diabetes? Bitter gourd, also called karela in Hindi, is a popular vegetable known for its distinct bitter taste and powerful health benefits. It is also called bitter melon, bitter cucumber, or wild cucumber in different regions. Found across Asia, South America, Africa, and India, this dark green vegetable resembles cucumber but has a stronger flavor that makes it...

Control Diabetes With Okra (Bhindi) Okra, also known as Bhindi in Hindi or ladyfinger in English, is a green vegetable that has gained popularity for its many health benefits, especially for people with diabetes. Belonging to the hibiscus family, okra is not only delicious but also highly nutritious. It is low in calories, high in fiber, and packed with essential nutrients like potassium,...

Health Benefits of Ash Gourd (पेठा) Ash gourd, also known as winter melon, kohala in Marathi, or petha in Hindi, is a nutritious vegetable widely used in Indian and Chinese cooking. It looks similar to watermelon, but when it ripens, its outer skin turns waxy and ash-colored, giving it the name ash gourd. Its taste is mild, almost like cucumber, and it blends well in curries, juices, and even...

Is Cabbage Good for Diabetes? Cabbage for diabetes | Benefits of cabbage in diabetes | Can diabetics eat cabbage Cabbage has been valued for centuries, both as food and as medicine. Ancient Greeks and Romans consumed it not only as a staple but also as a healing vegetable, while sailors carried it to prevent scurvy because of its rich vitamin C content. In India, cabbage was introduced by...

Is Cauliflower Good for Diabetics? Cauliflower for diabetes | Benefits of Cauliflower in Diabetes | Can Diabetics Eat Cauliflower Cauliflower is one of the most popular vegetables in the Indian kitchen and is enjoyed in a variety of dishes. Belonging to the cruciferous family, it is low in calories and carbohydrates, yet high in fiber and nutrients, making it an excellent choice for people with...

Is Muskmelon Good for Diabetes? Benefits of Muskmelon in Diabetes | Can Diabetics Eat Muskmelon? Muskmelon is one of the most refreshing fruits, especially enjoyed during the summer season. Its juicy texture, sweet taste, and high water content make it a natural choice for hydration. While many fruits are restricted for diabetics, muskmelon is considered safe when consumed in moderation, making...

Is Muskmelon Good for Diabetes? Benefits of Muskmelon in Diabetes | Can Diabetics Eat Muskmelon? Muskmelon is one of the most refreshing fruits, especially enjoyed during the summer season. Its juicy texture, sweet taste, and high water content make it a natural choice for hydration. While many fruits are restricted for diabetics, muskmelon is considered safe when consumed in moderation, making...

Is Kiwi Good for Diabetes? | Kiwi: The Diabetes-Friendly Fruit New Zealanders are popularly called “Kiwis,” a name inspired by the country’s national bird. But when most people hear the word, they instantly think of the delicious green fruit. The kiwifruit, also known as the Chinese gooseberry, is an oval-shaped fruit about the size of an egg, with edible brown skin, juicy...

Benefits of Cherries for Diabetes: A Sweet Fruit with Health Power Do you remember hearing phrases like “cherry-red cheeks,” “cherry blossom,” or “that cherry-red dress”? Cherries are not just a part of our language and culture, they are also a delicious fruit with powerful health benefits. And the good news is, cherries can be a smart addition to the diet of...