Migraine is a neurological disorder that causes severe, throbbing headaches, often on one side of the head, along with nausea, vomiting, and sensitivity to light or sound. It can disrupt daily life and productivity. Identifying triggers such as stress, lack of sleep, or certain foods can help prevent attacks. Learn effective ways to manage migraine through medication, lifestyle changes, and relaxation techniques to reduce pain and improve overall well-being naturally and effectively.