Today, we may face many circumstances in life. We are often attracted to pessimistic things rather than optimistic ones. Why does this happen? How can you overcome that feeling?
There is a very simple way to deal with it. That's called mindfulness. Being mindful means paying attention to the here and now without passing judgment on it. Mindfulness entails being aware of and accepting one's internal and external states without making any attempts to alter or control them. The practice of mindfulness has been linked to several health benefits, including the amelioration of stress, anxiety, and depression.
When you know exactly how to live with every moment, you can reach peaceful emotions. Do you really know what exactly happened and what you are doing?
Consider carefully and answer my questions.
Normally, you ofen relax with hobbies such as papa's pizzeria game, shopping, gossips. But it's not effective much in some way. 
Mindfulness is ultimate method to have a peaceful and happy life.