Nowadays, the number of diabetics is increasing day by day.  Maintaining sugars is a great task for diabetics but this needs to be done.  In this scenario, a proper balance of diet and exercise needs to be maintained.

A diabetic should eat healthy foods in moderate amounts and stick to regular mealtimes.
We have come with the best recipe for diabetics, which is Mixed Dal Handvo, Handvo is a savory item prepared from vegetables and lentils originating from Gujarat, India. Its main ingredient is bottle gourd filling, dals and vegetables can be added. Crushed peanuts are also added. Diabetics can enjoy dal handvo without any worry. 

Benefits of Dal Hando for diabetics

FFD style Dal Hanvo is made up of 4 dals - toor, urad, moong and chana all good for diabetics.  Remember, dals are 60% sugar as compared to grains which are 80% sugar.  So it is good to choose dals over grains.  This recipe of handvo is completely vegan too as we use vegan curd in it. 

That's all about Dal Hando. Are you instrested to know more about its recipe, visit here.