Spicy Chickpea Salad for Diabetes

Chickpeas, also known as garbanzo beans, are beige-colored legumes packed with nutrition. They are rich in protein, fiber, vitamins, and minerals—making them a go-to ingredient in many healthy dishes around the world.

Whether it’s hummus, chana masala, or falafel, chickpeas shine in a variety of cuisines like Indian, Mediterranean, and Middle Eastern. But one of the best and easiest ways to enjoy them—especially for people with type 2 diabetes—is in a salad form.

Are Chickpeas High in Protein?

Absolutely! Chickpeas are an excellent plant-based source of protein. They are often used as a meat alternative in vegan and vegetarian diets. Along with protein, they are also loaded with fiber and help keep blood sugar levels stable—ideal for people managing diabetes.

How to Make a Spicy Chickpea Salad?

This diabetes-friendly chickpea salad is made using boiled chickpeas, chopped vegetables like cucumber, tomato, onion, fresh coriander, lemon juice, and mild spices. It’s quick to prepare and perfect for lunch or a light dinner.

Recipe Features of spicy chickpea salad

A delicious mix of protein-rich chickpeas and fiber-packed vegetables.

Spiced just right to satisfy your taste buds without raising blood sugar.

Easy to prepare, refreshing, and perfect for diabetes-friendly meal planning.

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https://www.freedomfromdiabetes.org/blog/post/spicy-chickpea-salad-recipe/379

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