Spinach Avocado Salad with Warm Mustard Dressing for Diabetes


Looking for a healthy and refreshing salad that’s also diabetes-friendly? Try this unique mix of spinach and avocado, dressed in warm mustard and olive oil. It's not just tasty but also packed with nutrients your body will thank you.

 

Spinach is a superfood—rich in antioxidants, fiber, iron, and vitamins. Eating it raw helps you get the most out of its health benefits.

Avocado is creamy, heart-healthy, and loaded with good fats, fiber, and potassium. Together, these two ingredients create a power-packed salad that’s perfect for those managing type 2 diabetes.

How to Make Spinach Avocado Salad?

This salad combines fresh spinach, lettuce, avocado slices, sesame seeds, and a light warm mustard dressing. It’s a perfect dish for lunch, a light dinner, or as a side with your main meal.

Recipe Features Spinach Avocado Salad

  • Combines iron-rich spinach and heart-healthy avocado—great for blood sugar control.
  • Warm mustard dressing adds a comforting twist without extra carbs.
  • Easy to make, nutrient-dense, and filling—ideal for diabetes meal plans.

 

📝 Ingredients:

 

For the Salad:

4 cups chopped spinach

2 cups chopped lettuce

2 avocados (thinly sliced)

3 tsp toasted sesame seeds

Salt and pepper to taste

 

For the Dressing:

3 tbsp olive oil

1½ tbsp lemon juice

2 tsp ground mustard

 

Method:

  1. In a large bowl, mix chopped spinach, lettuce, salt, and pepper.
  2. Add the avocado slices on top.
  3. In a small pan, warm the dressing ingredients—just lightly.
  4. Pour the warm dressing over the salad.
  5. Sprinkle toasted sesame seeds and toss gently.
  6. Serve fresh and enjoy immediately.

 

Storage Tip:

Best enjoyed fresh! You can refrigerate everything except avocado for a few hours. Add avocado slices just before serving to keep them from turning brown.

 

When to Eat Avocado?

The best time to enjoy avocado is during breakfast or lunch, as it provides long-lasting energy and keeps blood sugar stable.

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https://www.freedomfromdiabetes.org/blog/post/spinach-avocado-and-warm-mustard-salad-recipe/356