5 Best East Indian Diabetes-Friendly Dinner Recipes – By FFD

East India, made up of states like Bihar, West Bengal, Odisha, and Jharkhand, is known for its rich and diverse food culture. Many traditional dishes from this region use local, organic ingredients and simple cooking methods, making them naturally healthy. At FFD, we’ve given a diabetes-friendly twist to some of these popular recipes.

1. Thukpa

Thukpa is a flavorful noodle soup often eaten for dinner. Traditionally made with meat or vegetables, it is a wholesome, one-pot meal.

FFD’s version replaces regular noodles with khapli wheat dough strips and includes healthy vegetables like tomatoes, spring onions, radish, and spinach. This version is 100% vegan and perfect for people with diabetes.

2. Momos

Momos are steamed dumplings, originally filled with meat, especially beef. But veggie versions are becoming more popular, especially for health-conscious eaters.

FFD’s version is made using khapli wheat, broccoli, and bean sprouts — all great for diabetics. Since they’re steamed, they use very little oil, making them a light and healthy dinner option.

3. Labra

Labra is a traditional Bengali mixed vegetable dish, often served during religious festivals. It’s a dry curry made with a variety of vegetables.

FFD’s version includes ingredients like eggplant, carrots, cauliflower, cabbage, long beans, sweet potato, radish, and spinach. The vegetables are gently cooked until soft and coated with mild spices. It’s filling, fiber-rich, and a great vegetarian choice for dinner.

4. Doi Potol (Dahi Parwal)

Doi Potol is a curry made with pointed gourd, yogurt, and mild spices. It’s typically prepared without onion and garlic.

FFD’s version uses vegan curd instead of dairy-based curd, and stevia instead of sugar or jaggery. This small change makes it a better option for people managing blood sugar.

5. Khichdi

Traditional Bihari khichdi is a warm, comforting dish made with rice, dal, garam masala, and ghee.

FFD’s version replaces ghee with vegetable oil and uses brown rice for added fiber. It’s a balanced dish made with lentils, vegetables, and rice — perfect for a simple yet satisfying diabetic-friendly dinner. At FFD, we’re committed to transforming traditional regional recipes into healthy versions that support diabetes reversal. Try these East Indian dinner recipes and enjoy tasty meals that are good for your health.

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https://www.freedomfromdiabetes.org/blog/post/5-best-east-indian-diabetes-friendly-dinner-recipes-ffd/2864