Oats and dalia are both healthy for people with diabetes. They help control blood sugar because they’re high in fiber and have a low glycemic index. Oats are quick to cook, while dalia is more filling and suits Indian dishes. Choose less processed types and eat in small portions with vegetables or dals. Both are good—pick what suits your taste and body best.
Read more, visit here. https://www.freedomfromdiabetes.org/blog/post/dalia-or-oats-which-is-better/3888
Oats vs Dalia: Which is Better for Diabetes?
Posted 2025-07-04 12:33:18
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