Choosing between a portable steam and a portable infrared sauna can be confusing. The main difference lies in how they produce heat. Steam saunas heat the air around you with hot vapor, creating a traditional, humid heat that's great for respiratory and skin benefits. Infrared saunas, on the other hand, use infrared light to directly heat your body from within, offering a deeper, more therapeutic heat without the high humidity. Your choice depends on whether you prefer a moist, enveloping heat or a dry, penetrating warmth. Click here to learn more