Many people believe that infrared saunas are superior for detoxification. But why? Unlike traditional steam saunas that heat the air, infrared saunas use light waves to penetrate the body's tissues, raising your core temperature directly. This deeper heat can induce a more intense sweat at a lower ambient temperature, which some studies suggest may be more effective for releasing toxins from...

Choosing between a portable steam and a portable infrared sauna can be confusing. The main difference lies in how they produce heat. Steam saunas heat the air around you with hot vapor, creating a traditional, humid heat that's great for respiratory and skin benefits. Infrared saunas, on the other hand, use infrared light to directly heat your body from within, offering a deeper, more...

What Are The Benefits of a Sauna after ExerciseWhat Are The Benefits of a Sauna after ExerciseWhat Are The Benefits of a Sauna after Exercise

If your goal is to improve your skin and breathing, is a portable steam sauna the best choice? Steam saunas use moist heat, which can open up pores and cleanse the skin, leaving it feeling soft and refreshed. The humid air also helps to clear congestion and soothe the respiratory system, making it a great option for those with allergies or sinus issues. If you love the feeling of a traditional...