Science Behind Choosing Plant-Based Over Animal Protein

Are plant proteins healthier than animal proteins?

Protein is a fundamental nutrient that plays a vital role in a healthy diet, serving as the building block for tissues, including muscles, bones, skin, and hair. Adequate protein intake is essential for maintaining overall health, as it facilitates the production of enzymes, hormones, and other biomolecules necessary for various bodily functions.

Understanding Animal Protein: Benefits & Concerns

Animal protein, derived from sources such as meat, poultry, fish, eggs, and dairy, is considered a complete protein, meaning it contains all the essential amino acids the body needs for various functions, including muscle repair, immune support, and hormone production

Top Vegan Protein Sources for a Balanced Diet

1. 
   Seeds 

Top 3 seeds

2. Nuts

3. Dals as protein sources:

 Grains

Grains are looked down upon as they contain a lot of carbohydrates.  Both grains and dals

give us a complete set of amino acids.  Interestingly, the protein content of grains is not neglible it is upto 10-14 g

Plant based Vs animal protein:

A well-planned vegetarian diet can provide all the necessary protein and nutrients for optimal health, making it an attractive choice for those looking to adopt a healthier lifestyle. Plant-based protein sources, such as legumes, beans, lentils, and tofu, are not only rich in protein but also high in fiber, vitamins, and minerals.

Browse full blog-

https://www.freedomfromdiabetes.org/blog/post/plant-based-vs-animal-protein/4089

Contact us :-

Mob : +91-7776077760

Email-Id : info@freedomfromdiabetes.org

Also connect with us on our website , Facebook page, and youtube