Bhindi (lady’s finger) is low in calories, rich in fiber, and packed with essential nutrients like potassium, folic acid, and vitamin C—making it a great pick for people with type 2 diabetes.
This unique version of Stuffed Bhindi Salad is a healthy twist on the traditional stuffed bhindi. The best part? It’s a zero-oil, no-cook recipe! Tender bhindi is filled with a flavorful mix of roasted gram, groundnuts, coconut, lemon juice, and spices.
Ingredients: Stuffed Bhindi Salad
10–12 small tender bhindi
½ cup roasted gram dal (phutana)
¼ cup roasted peanut powder
1 cup grated coconut
1 tsp jeera powder
1 tsp red chili powder
2 tsp lemon juice
Rock salt to taste
How to make Stuffed Bhindi Salad ?
- Mix all stuffing ingredients in a bowl.
- Trim the bhindi tops and slit them vertically.
- Stuff the spice mixture into each bhindi.
- Arrange on a plate and garnish with fresh coconut and coriander.
This stuffed bhindi salad is a crunchy, flavorful, and diabetes-friendly snack or side dish. Best enjoyed fresh, it’s also great with Lettuce Mix Salad.
https://www.freedomfromdiabetes.org/blog/post/stuffed-bhindi-salad/1484
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