Sesame Seed Laddu Recipe | Sugar-Free Tilkut for Winter
Winter brings cool mornings, fresh air, and the craving for warm, comforting food. One such popular Indian winter treat is Til ke Laddu or Tilkut. They are known to keep the body warm and are commonly made during Makar Sankranti and the winter season.
But if you're managing diabetes, you may wonder—can I eat til ke laddu?
Are Til ke Laddu Safe for People with Diabetes?
Yes—when made the right way, they can be. The Freedom From Diabetes (FFD) version of Til Laddu is made using sesame seeds (til), peanuts, and dates—instead of jaggery or sugar—making it a healthy and sugar-free option for diabetics.
Let’s look at the ingredients:
✅ Sesame Seeds (Til)
Sesame seeds are rich in antioxidants and have anti-inflammatory properties. They may help lower blood sugar, reduce cholesterol, and improve fat metabolism—great for diabetics.
✅ Peanuts (Moongfali)
Peanuts have a low Glycemic Index (GI) of 14 and a very low Glycemic Load of just 1. This means they have minimal impact on blood sugar, making them a smart, filling snack for diabetic individuals.
✅ Dates (Khajoor)
Dates are naturally sweet but have a low GI, which means they don’t cause sudden spikes in blood sugar levels. When used in moderation, they’re a safe sweetener for people with diabetes.
Final Thought:
FFD-style Sugar-Free Til Laddu is a healthy twist to a traditional favorite—made without sugar or jaggery, yet full of warmth, energy, and diabetic-friendly ingredients. Give it a try this winter!
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