Belly fat isn’t just about looks—it’s a health risk linked to diabetes, high BP, and heart issues. To reduce it, focus on eating fiber-rich foods, cutting sugar and trans fats, drinking enough water, and eating plant-based proteins. Limit alcohol and manage stress through yoga or meditation. Quality sleep helps control cravings, while regular cardio, strength training, and HIIT workouts boost fat burn and tone your core. With consistency, you’ll notice a flatter belly and better overall health.

https://www.freedomfromdiabetes.org/blog/post/10-ways-to-target-that-stubborn-belly-fat/2750