Is Jamun Good for Diabetes?
Jamun fruit, also known as Indian blackberry or black plum, has always been a part of Indian summers. Besides its nostalgic flavor, it is highly valued for its medicinal properties, especially in diabetes management.
What is Jamun Fruit?
Jamun is an evergreen fruit tree commonly grown across India and also found in parts of Southeast Asia, Madagascar, and subtropical regions like Florida and Israel. In Indian culture, Jamun is often called the “Fruit of the Gods.” According to folklore, Lord Rama survived on Jamuns during his exile.
Nutritional Value of Jamun
Despite its natural glucose and fructose, Jamun is a low-calorie fruit (about 75 calories per cup). It contains potassium, iron, proteins, vitamin C, magnesium, phosphorus, antioxidants, calcium, riboflavin, fiber, and folic acid. These nutrients make Jamun a healthy choice for diabetics and a great snack option.
Jamun Benefits for Diabetes
- Acts as a powerful antioxidant.
- Boosts immunity and protects the liver.
- Helps control blood and urine sugar levels.
- Improves skin and eye health due to Vitamin A & C.
- Reduces oxidative stress and delays aging.
- Supports digestion and helps in diarrhea and dysentery.
- Beneficial for anemia due to high iron content.
- Jamun juice improves insulin sensitivity.
Jamun Seeds for Diabetes
Jamun seeds are equally beneficial. The seed powder contains alkaloids that show hypoglycemic effects:
- 1 g dried seed powder three times a day reduces high blood sugar.
- Helps with polyuria and irritable bowel syndrome.
- Improves uterine functions and gut health.
Precautions
Jamun should not be eaten on an empty stomach or in excess, as it may cause hypoglycemia or discomfort. Pregnant and breastfeeding women should avoid it.
Conclusion: Jamun fruit and seeds are excellent for diabetics as they improve insulin activity, regulate sugar levels, and provide multiple health benefits.
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