What is BMI and Why It Matters for Your Health?
Understanding BMI in Simple Words
BMI, or Body Mass Index, is a simple number that helps you understand whether your weight is right for your height. It’s one of the most common ways to check if you fall into a healthy weight range.
How is BMI Calculated?
It’s quite easy! You just divide your weight (in kilograms) by your height (in meters squared). Formula: BMI = Weight (kg)...
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