Is Pumpkin Seed Good for Diabetes? Pumpkins are loved for their round shape, bright yellow-orange color, and delicious recipes, but the seeds inside are just as valuable. Pumpkin belongs to the Cucurbitaceae family and is technically a fruit because it contains seeds, even though it is often cooked like a vegetable. While the flesh is used in dishes like parathas, soups, and pancakes, eating...