Understanding Body Mass Index (BMI) What does BMI mean? BMI is a calculation based on an individual's weight and height. It is calculated by dividing an individual's weight in kilograms by the square of their height in meters (kg/m²).  This simple numerical value is validated by research to estimate body fat levels. How to interpret your BMI score? The World Health Organization...

Understanding Body Mass Index (BMI) Body Mass Index, commonly known as BMI, is one of the most widely used methods to check if a person’s weight is in a healthy range. It is often seen as a quick screening tool to identify possible health risks linked with being underweight, overweight, or obese. While it is not a perfect measure, it gives a useful starting point to understand body weight...