Capsicum for Diabetes – A Colourful Shield for Your Health Capsicums, also called Bell Peppers, Sweet Peppers, or Simla Mirchi in India, are one of the most colourful vegetables you’ll find on your plate. From the commonly seen green ones to vibrant yellow, orange, and red varieties, capsicums don’t just add colour to your meals—they also bring powerful nutrients that...

Health benefits of radish(Mooli) Radish, also known as mooli or muli in India, is a versatile root vegetable that comes in various colors, with white and pink being the most common. Loved for its sharp, peppery taste, radish can be enjoyed raw, cooked as a vegetable, pickled, or added to soups and salads. Dishes like mooli-ki-sabji are a regular part of Indian meals, and beyond its flavor,...