How to Improve Insulin Resistance? Most people don’t realize it, but diabetes is not the disease itself—it's a symptom. The actual root cause of diabetes is insulin resistance. This occurs when the insulin produced by the pancreas becomes ineffective at helping glucose enter muscle cells. As a result, sugar stays in the blood, causing high blood sugar and damage to organs over...

Fenugreek Seeds Benefits for Diabetics Fenugreek seeds, also known as methi, have been valued in Ayurveda for centuries as a natural remedy for better health and balance. With a slightly bitter yet nutty taste, fenugreek is widely used in Indian kitchens not only as a vegetable but also as a powerful medicinal seed. Fenugreek seeds for diabetes are especially popular because of their ability to...