Foods To Increase Hemoglobin What is Hemoglobin (Hb)? Hemoglobin is a protein in red blood cells that transports oxygen from the lungs to the rest of the body and returns carbon dioxide back to the lungs. Why is it important to have a normal amount of hemoglobin? Maintaining optimum hemoglobin levels is crucial, as adequate hemoglobin levels ensure that tissues and organs receive the oxygen...

Foods to Increase Hemoglobin Iron-rich foods for Hemoglobin What is Hemoglobin (Hb)? Hemoglobin is a protein found in red blood cells that carries oxygen from the lungs to the rest of the body and brings carbon dioxide back to the lungs. Since hemoglobin contains iron, each molecule can carry four oxygen molecules. This oxygen transport is vital for keeping your organs and tissues active and...