Nutrition vs. Exercise: Which Matters More for Weight Loss? Weight loss is more than just a number on the scale—it is about building a healthier lifestyle, improving confidence, and preventing health issues. People often wonder whether food choices or workouts play a bigger role in losing weight. The truth is, both nutrition and exercise are essential, but their impact is different. Why...

Nutrition vs. Exercise: Which Matters More for Weight Loss? Weight loss is more than just a number on the scale—it is about building a healthier lifestyle, improving confidence, and preventing health issues. People often wonder whether food choices or workouts play a bigger role in losing weight. The truth is, both nutrition and exercise are essential, but their impact is different. Why...