Is Banana Good for Diabetes? Bananas are one of the most widely eaten fruits in the world. They're loved for their taste, nutrition, and availability throughout the year. From tropical to subtropical regions, bananas grow almost everywhere and are a part of everyday diets in many countries. Different regions have their own banana varieties. In Africa, plantains are common and mostly eaten...

Raw Banana for Diabetes Raw bananas, also known as green bananas, are gaining recognition as a powerful food for diabetes management. While many people avoid bananas thinking they are too high in sugar, the raw version tells a different story. Unlike ripe yellow bananas, raw bananas have a lower glycemic index and are rich in resistant starch, making them much safer and more beneficial for...