Are Sugar Substitutes Safe for People with Type 2 Diabetes? For people with type 2 diabetes, controlling sugar intake is very important. That’s why many turn to sugar substitutes—also known as artificial or non-nutritive sweeteners—to enjoy sweet foods without raising blood sugar levels. But are these alternatives really safe? There are several types of sugar substitutes....

Jaggery vs Sugar vs Stevia: What’s Best for Diabetes? Managing type 2 diabetes often means looking closely at what we eat and drink, especially sweeteners. From tea and coffee to sweets, the choice of jaggery, sugar, or stevia can directly affect blood sugar control. So, which is best for diabetes? Let’s compare them in simple terms. Sugar – The Familiar Sweetener Sugar is the...