Top 6 Vegetables to Improve Insulin Sensitivity Insulin resistance happens when your cells stop responding well to insulin, leading to higher blood sugar. Over time, it can turn into type 2 diabetes. Along with exercise and sleep, your diet plays a big role in improving insulin sensitivity. And vegetables are one of your best tools. Why Vegetables Help Vegetables are low in calories and packed...

Why Vegetables Matter in Insulin Resistance? Vegetables are naturally low in calories and high in fiber, vitamins, and minerals. Some go beyond basic nutrition by directly supporting insulin function. These natural insulin vegetables reduce inflammation, improve gut health, and help stabilize blood sugar. Including the right ones in your meals daily can significantly improve insulin sensitivity...