Is Bitter Gourd Good for Diabetes? Bitter gourd, also called karela in Hindi, is a popular vegetable known for its distinct bitter taste and powerful health benefits. It is also called bitter melon, bitter cucumber, or wild cucumber in different regions. Found across Asia, South America, Africa, and India, this dark green vegetable resembles cucumber but has a stronger flavor that makes it...

Superfoods for Diabetes Reversal Superfoods are natural, nutrient-rich foods that provide many health benefits. For people with diabetes, they can be especially helpful in managing blood sugar levels, reducing inflammation, and improving insulin sensitivity. These foods are usually high in fiber, vitamins, minerals, and antioxidants that support overall health. Leafy Greens Green vegetables...