Cheat Days During a Weight Loss Program The idea of cheat meals has existed for as long as dieting itself. When people are told to avoid certain foods, it often makes them crave those foods even more. Restrictive diets can lead to strong cravings, and this is why many people include cheat meals during their weight loss journey. Do Cheat Meals Help Break a Plateau? There isn’t enough solid...

Simple Ways to Control Food Cravings Understanding Why Cravings Happen Food cravings are common, but when ignored or misunderstood, they can lead to overeating and weight gain. Many cravings aren’t true hunger but are triggered by hormones, stress, lack of sleep, or restrictive dieting. Sugary foods give a quick dopamine boost but soon leave you craving more. Don’t Fall for Fad...