Keto Diet Plan – Is It Really Safe? When people think of the keto diet, they often imagine plates full of eggs, bacon, cheese, paneer, and fried meats—with hardly any greens in sight. For anyone who loves fatty, fried foods, it sounds like a dream. And yes, many claim it helps shed weight fast. But is it really as good as it sounds? Let’s take a closer look. What is the Keto...

Keto Diet Plan  is a low-carbohydrate, high-fat diet designed to shift your body’s metabolism from burning carbohydrates to burning fats. This guide will provide you with a detailed overview of the Keto diet, including its principles, benefits, food choices, meal planning, and tips for success. 1. Understanding the Keto Diet Principles of the Keto Diet The Keto diet focuses on a...