How Walnuts Help Lower Cholesterol and Boost Heart Health? Heart health depends greatly on how well we manage cholesterol levels. High cholesterol is one of the leading causes of heart disease, heart attacks, and strokes. Among the natural foods that help maintain cholesterol, walnuts hold a special place. These brain-shaped nuts, grown in the Himalayan regions of Kashmir, Himachal Pradesh,...

How Walnuts Help Lower Cholesterol and Support Heart Health Managing cholesterol is vital for a healthy heart. High cholesterol can clog arteries and raise the risk of heart attacks and strokes. One natural way to support heart health is by adding walnuts to your diet. Grown in the Indian Himalayas, walnuts are often called the king of nuts thanks to their powerful nutrients. Inside their tough...