Is Watermelon Good for Diabetics? Watermelon is a juicy, sweet fruit that many love to enjoy in summer. But for people with diabetes, the question often comes up—can I eat watermelon safely? The answer is yes, if you eat it in the right amount and at the right time. Nutritional Highlights (per 100g): Watermelon contains around 30 calories, 6g of natural sugar, 8g of carbohydrates, and is...

Is Watermelon Good for Diabetics? Watermelon is one of the most refreshing summer fruits, loved for its juicy red flesh and natural sweetness. However, for people with diabetes, the question always comes up: is watermelon for diabetes safe, or should it be avoided? The answer depends on portion control and understanding how watermelon affects blood sugar levels. A 100-gram serving of watermelon...