Belly fat isn’t just about looks—it’s a health risk linked to diabetes, high BP, and heart issues. To reduce it, focus on eating fiber-rich foods, cutting sugar and trans fats, drinking enough water, and eating plant-based proteins. Limit alcohol and manage stress through yoga or meditation. Quality sleep helps control cravings, while regular cardio, strength training, and...

How to Tackle Stubborn Belly Fat the Right Way Belly fat is one of the most common and stubborn types of fat to lose. While it’s often seen as a cosmetic issue, the real concern goes much deeper. Belly fat is closely linked to serious health conditions such as diabetes, high blood pressure, heart disease, and fatty liver. So, reducing belly fat isn’t just about improving how you...