How Fermented Foods Help Fight Diabetes? Fermented foods have been part of traditional diets in many Asian countries for centuries. Originally, fermentation was mainly used to preserve food before refrigeration was available. Over time, people discovered that these foods not only lasted longer but also provided several health benefits. In India, fermented dishes are part of daily...

How Can I Reduce Sugar and Fat in My Diet? If you're managing diabetes, one of the best things you can do for your health is to cut down on sugar and unhealthy fat. Both can lead to high blood sugar, weight gain, and increased risk of complications. Why is Sugar Harmful for Diabetics? Sugar causes quick spikes in blood glucose. For example, just one can of soda contains around 40g of...