How to Slow It Down Naturally Why Do Diabetics Age Faster? 5 Key Reasons Explained 1. Chronological Age: This refers to your age based on the number of years you’ve lived. 2. Biological Age: This reflects how well your organs and tissues are functioning right now. It’s your biological age, not your chronological age, that truly determines your health and risk for diseases....

Diabetes: Types, Causes, and Related Health Problems What is Diabetes? Diabetes is a long-term health condition where the body can’t manage sugar (glucose) properly. This happens when the body either doesn’t make enough insulin or can’t use it well. Insulin is the hormone that helps move sugar from the blood into the body’s cells for energy. When this doesn’t...

Vegetables to Help Improve Insulin Top Insulin-Friendly Vegetables You Should Add to Your Plate Today Insulin resistance is a condition where the body’s cells stop responding properly to insulin, leading to elevated blood sugar levels. Left unmanaged, it can lead to prediabetes or type 2 diabetes. While exercise, sleep, and stress management all play vital roles in improving...