5 Best East Indian Diabetes-Friendly Lunch Recipes – By FFD India is a land of rich culture and diverse regional cuisines. The geography of each region greatly influences its food. East Indian cuisine, primarily shaped by the traditions of Bengal, Assam, and the Northeast, is known for being simple yet flavorful. Here, we bring you 5 healthy East Indian lunch recipes that are perfect for...

Bhindi (lady’s finger) is low in calories, rich in fiber, and packed with essential nutrients like potassium, folic acid, and vitamin C—making it a great pick for people with type 2 diabetes. This unique version of Stuffed Bhindi Salad is a healthy twist on the traditional stuffed bhindi. The best part? It’s a zero-oil, no-cook recipe! Tender bhindi is filled with a flavorful...