Belly fat isn’t just about looks—it’s a health risk linked to diabetes, high BP, and heart issues. To reduce it, focus on eating fiber-rich foods, cutting sugar and trans fats, drinking enough water, and eating plant-based proteins. Limit alcohol and manage stress through yoga or meditation. Quality sleep helps control cravings, while regular cardio, strength training, and...

Simple Ways to Control Food Cravings Understanding Why Cravings Happen Food cravings are common, but when ignored or misunderstood, they can lead to overeating and weight gain. Many cravings aren’t true hunger but are triggered by hormones, stress, lack of sleep, or restrictive dieting. Sugary foods give a quick dopamine boost but soon leave you craving more. Don’t Fall for Fad...