Grapes and diabetes Grapes for type 2 diabetes Eating seasonal produce is one of the best ways to nourish our bodies with fresh, nutrient-rich foods. And right now, grapes are in season, making them a delicious and refreshing treat—especially on hot, sunny days!   These tiny, juicy fruits are a powerhouse of antioxidants  like resveratrol  and vitamin C, helping...

Foods to Boost Your Immunity Your immune system is your body’s natural defense that protects you from infections and illnesses. In today’s world, where we’re surrounded by viruses and bacteria, having strong immunity is more important than ever. The good news is—you can boost your immunity naturally through food. Certain vitamins, antioxidants, prebiotics, and probiotics...