Grapes and diabetes Grapes for type 2 diabetes Eating seasonal produce is one of the best ways to nourish our bodies with fresh, nutrient-rich foods. And right now, grapes are in season, making them a delicious and refreshing treat—especially on hot, sunny days!   These tiny, juicy fruits are a powerhouse of antioxidants  like resveratrol  and vitamin C, helping...

Are Grapes Good for Diabetics? Grapes and Blood Sugar – What You Need to Know Grapes are in season—and they’re juicy, sweet, and full of health benefits. They're packed with antioxidants like resveratrol and vitamin C, plus important minerals like potassium and copper. These nutrients support immunity, heart health, and overall wellness. But if you have diabetes, you may...