Is Plum Good for Diabetes? – A Simple Guide Yes, plums can be a healthy fruit choice for people with diabetes when eaten in moderation. These juicy fruits are low in calories and packed with important nutrients like vitamin C, vitamin K, potassium, and fiber. Plums are also rich in antioxidants—like flavonoids and phenolic compounds—which help reduce inflammation and protect...

Is Makhana Good for Diabetes? – A Simple Guide Yes, makhana (also called fox nuts or lotus seeds) is a good snack option for people with diabetes. It’s low in calories and fat but rich in protein, fiber, and minerals like magnesium, potassium, and phosphorus. These nutrients help support blood sugar control, heart health, and digestion. Makhana also has antioxidant properties, which...

Is Sweet Potato Good for Diabetes? Yes, sweet potatoes can be a healthy choice for people with diabetes—but how you cook and eat them matters. Diabetes affects how the body handles blood sugar, so choosing the right foods is very important. Sweet potatoes are rich in fiber, vitamins (especially vitamin A from beta-carotene), and antioxidants, which support overall health. But since they...