Is Wheat Chapati a Good Choice for People with Diabetes? Wheat chapati, or roti, is a staple in Indian households and is usually served with vegetables, lentils, and curries. But can people with diabetes enjoy it? Yes—with the right approach, wheat chapati can be part of a diabetes-friendly meal plan. What Makes Whole Wheat Chapati Suitable for Diabetes? Whole wheat flour contains fiber,...

Is Wheat Chapati a Good Choice for People with Diabetes? Wheat chapati, or roti, is a staple in Indian households and is usually served with vegetables, lentils, and curries. But can people with diabetes enjoy it? Yes—with the right approach, wheat chapati can be part of a diabetes-friendly meal plan. What Makes Whole Wheat Chapati Suitable for Diabetes? Whole wheat flour contains fiber,...

Is Sweet Potato Good for Diabetes? Yes, sweet potatoes can be a healthy choice for people with diabetes—but how you cook and eat them matters. Diabetes affects how the body handles blood sugar, so choosing the right foods is very important. Sweet potatoes are rich in fiber, vitamins (especially vitamin A from beta-carotene), and antioxidants, which support overall health. But since they...