How to Improve Insulin Resistance? Most people don’t realize it, but diabetes is not the disease itself—it's a symptom. The actual root cause of diabetes is insulin resistance. This occurs when the insulin produced by the pancreas becomes ineffective at helping glucose enter muscle cells. As a result, sugar stays in the blood, causing high blood sugar and damage to organs over...

Is Arbi (Taro Root) a Good Choice for Diabetes? Arbi, also known as taro root, is a starchy vegetable often used in Indian cooking. But is it suitable for people with diabetes? Let’s explore how arbi affects blood sugar and whether it can be included in a diabetes-friendly diet. Nutritional Value of Arbi Arbi is rich in dietary fiber, vitamins, and minerals. Its high fiber content helps...

Is Sweet Potato Good for Diabetes? Yes, sweet potatoes can be a healthy choice for people with diabetes—but how you cook and eat them matters. Diabetes affects how the body handles blood sugar, so choosing the right foods is very important. Sweet potatoes are rich in fiber, vitamins (especially vitamin A from beta-carotene), and antioxidants, which support overall health. But since they...

Understanding the Link Between Diabetes and Cancer Uncontrolled diabetes can cause many health problems because high blood sugar affects almost every organ in the body. Over time, it can lead to heart disease, stroke, kidney damage, vision loss, Alzheimer’s, and even cancer. Studies show that people with diabetes have a higher risk of developing certain cancers, including liver,...

What is Glycemic Index (GI)? The Glycemic Index (GI) tells us how quickly a food raises our blood sugar. Some foods raise it fast (high GI), and some raise it slowly (low GI). For people with diabetes, this matters because fast sugar spikes can be harmful. Why GI Matters in Diabetes Diabetics should eat mostly low GI foods because they help keep blood sugar stable and support weight loss. High...