Is Wheat Chapati a Good Choice for People with Diabetes? Wheat chapati, or roti, is a staple in Indian households and is usually served with vegetables, lentils, and curries. But can people with diabetes enjoy it? Yes—with the right approach, wheat chapati can be part of a diabetes-friendly meal plan. What Makes Whole Wheat Chapati Suitable for Diabetes? Whole wheat flour contains fiber,...

Is Wheat Chapati a Good Choice for People with Diabetes? Wheat chapati, or roti, is a staple in Indian households and is usually served with vegetables, lentils, and curries. But can people with diabetes enjoy it? Yes—with the right approach, wheat chapati can be part of a diabetes-friendly meal plan. What Makes Whole Wheat Chapati Suitable for Diabetes? Whole wheat flour contains fiber,...

Capsicum for Diabetes – A Colourful Shield for Your Health Capsicums, also called Bell Peppers, Sweet Peppers, or Simla Mirchi in India, are one of the most colourful vegetables you’ll find on your plate. From the commonly seen green ones to vibrant yellow, orange, and red varieties, capsicums don’t just add colour to your meals—they also bring powerful nutrients that...

Health benefits of radish(Mooli) Radish, also known as mooli or muli in India, is a versatile root vegetable that comes in various colors, with white and pink being the most common. Loved for its sharp, peppery taste, radish can be enjoyed raw, cooked as a vegetable, pickled, or added to soups and salads. Dishes like mooli-ki-sabji are a regular part of Indian meals, and beyond its flavor,...

Is Sweet Potato Good for Diabetes? Yes, sweet potatoes can be a healthy choice for people with diabetes—but how you cook and eat them matters. Diabetes affects how the body handles blood sugar, so choosing the right foods is very important. Sweet potatoes are rich in fiber, vitamins (especially vitamin A from beta-carotene), and antioxidants, which support overall health. But since they...