How Can a Low-Carb Diet Help People with Type 2 Diabetes? Managing diabetes starts with managing what’s on your plate. One big shift that can make a real difference is moving from a high-carb to a low-carb diet. But before making the switch, it's good to understand how carbs affect your blood sugar. High-Carb vs. Low-Carb – What’s the Difference? A high-carb diet typically...

Can Chromium Help Manage Blood Sugar Naturally? Keeping your blood sugar stable is important, especially if you have diabetes or insulin resistance. While eating healthy and staying active are the main ways to manage it, some nutrients—like chromium—can offer extra support. What is Chromium? Chromium is a mineral your body needs in small amounts. It helps your body use insulin...