Is Plum Good for Diabetes? – A Simple Guide Yes, plums can be a healthy fruit choice for people with diabetes when eaten in moderation. These juicy fruits are low in calories and packed with important nutrients like vitamin C, vitamin K, potassium, and fiber. Plums are also rich in antioxidants—like flavonoids and phenolic compounds—which help reduce inflammation and protect...

Best Nuts for Diabetes Nuts are more than just crunchy snacks—they are nutritional powerhouses that can help manage diabetes. A nut is a fruit with a hard shell protecting an edible kernel. Over centuries, nuts like almonds, pistachios, and walnuts have been valued for their protein, healthy fats, and long shelf life. Ancient texts, including religious scriptures and literature, often...

Is Makhana Good for Diabetes? – A Simple Guide Yes, makhana (also called fox nuts or lotus seeds) is a good snack option for people with diabetes. It’s low in calories and fat but rich in protein, fiber, and minerals like magnesium, potassium, and phosphorus. These nutrients help support blood sugar control, heart health, and digestion. Makhana also has antioxidant properties, which...

Superfoods for Diabetes Reversal Superfoods are natural, nutrient-rich foods that provide many health benefits. For people with diabetes, they can be especially helpful in managing blood sugar levels, reducing inflammation, and improving insulin sensitivity. These foods are usually high in fiber, vitamins, minerals, and antioxidants that support overall health. Leafy Greens Green vegetables...