Diabetes and Heart Disease: How to Keep Your Heart Healthy? Heart disease and diabetes often go hand in hand. People with diabetes are twice as likely to develop heart disease or suffer a stroke compared to those without diabetes. The longer you live with high blood sugar levels, the more damage it causes to your blood vessels, increasing heart-related risks. Poor lifestyle habits—like...

Why is Diet Important in Diabetes Reversal? Diabetes is not just about high sugar levels—it’s a sign that your body is struggling with insulin resistance. This mostly happens because of an unhealthy lifestyle like poor eating habits, no physical activity, and ongoing stress. Earlier, people believed that diabetes couldn’t be reversed. But now, we know that Type 2 diabetes can...