Walnuts and Your Heart Role of Walnuts in Managing Cholesterol Naturally When it comes to heart health, cholesterol management is a crucial aspect. High cholesterol levels can lead to a variety of cardiovascular issues, including heart attacks and strokes. Among the numerous dietary strategies to manage cholesterol, incorporating walnuts into your diet stands out as a particularly effective and...

How Walnuts Help Lower Cholesterol and Support Heart Health Managing cholesterol is vital for a healthy heart. High cholesterol can clog arteries and raise the risk of heart attacks and strokes. One natural way to support heart health is by adding walnuts to your diet. Grown in the Indian Himalayas, walnuts are often called the king of nuts thanks to their powerful nutrients. Inside their tough...